The Achilles tendon plays a crucial role in our daily mobility, connecting the calf muscles to the heel bone and enabling activities such as walking, running, and jumping. However, when subjected to excessive strain, this vital tendon can become inflamed, leading to a condition known as Achilles tendonitis. For those in Singapore seeking relief from this painful condition, understanding the available treatments is essential. Below, we explore three effective approaches to Achilles tendonitis treatment in Singapore.
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1. Non-surgical Interventions for Achilles Tendonitis
For many individuals with mild to moderate Achilles tendon in Singapore, non-surgical treatments provide effective relief. Rest and activity modification are often the first steps, allowing the tendon time to heal without additional strain. Incorporating ice therapy can help reduce inflammation and alleviate discomfort, particularly in the early stages of the condition.
Physiotherapy plays a pivotal role in non-surgical management. Specific stretching and strengthening exercises are designed to improve flexibility and promote healing of the Achilles tendon. Eccentric exercises, which involve lengthening the muscle under tension, have been shown to be particularly beneficial in reducing pain and restoring function. In some cases, orthotic devices such as heel lifts or custom insoles may be recommended to alleviate pressure on the tendon.
An orthopaedic surgeon in Singapore may also suggest extracorporeal shockwave therapy (ESWT) as a non-invasive option. This treatment involves delivering sound waves to the affected area, stimulating blood flow and promoting tissue repair. ESWT is a suitable alternative for those who do not respond well to initial conservative measures.
2. Minimally Invasive Procedures for Persistent Cases
When non-surgical methods fail to provide adequate relief, minimally invasive procedures can be a valuable option for managing Achilles tendonitis in Singapore. These approaches target the root cause of the condition while minimising recovery time.
One such procedure is platelet-rich plasma (PRP) therapy. This involves extracting a small amount of the patient’s blood, isolating the platelets, and injecting them into the affected area. PRP contains growth factors that accelerate tissue repair, making it an effective choice for individuals with chronic tendon injuries. Patients generally experience reduced pain and improved function within weeks of the procedure.
Another minimally invasive treatment is percutaneous tenotomy, which uses ultrasound guidance to remove damaged tissue from the Achilles tendon. This technique is especially useful for those with degenerative changes in the tendon, allowing for a targeted approach to healing. An orthopaedic surgeon in Singapore will carefully assess the patient’s condition to determine whether these procedures are appropriate.
3. Surgical Options for Severe Cases
For individuals with severe or long-standing Achilles tendonitis that does not respond to other treatments, surgical intervention may be necessary. Surgery aims to remove damaged tissue, repair tears, and restore the tendon’s strength and function. In cases where the tendon has become significantly thickened or scarred, the procedure may also involve lengthening or reconstructing the tendon.
One of the primary surgical techniques used for Achilles tendonitis treatment in Singapore is open debridement, where the surgeon removes inflamed or degenerated tissue. This may be combined with tendon transfer procedures to strengthen the repair, particularly in cases of significant damage.
Recovery from surgery involves a carefully planned rehabilitation programme. Physiotherapy is critical during this period, focusing on gradually restoring strength and mobility while preventing further injury. While surgical intervention carries certain risks, advancements in medical technology and expertise ensure that patients undergoing these procedures in Singapore achieve positive outcomes.
Achilles tendonitis can significantly impact one’s quality of life, but effective treatments are available in Singapore to alleviate pain and restore mobility. Non-surgical methods such as physiotherapy and ESWT are highly effective for mild cases, while minimally invasive procedures like PRP therapy offer solutions for more persistent conditions. For severe tendon injuries, surgical intervention provides a pathway to recovery under the care of an experienced orthopaedic surgeon in Singapore and by understanding the options available, individuals can make informed decisions about their treatment and embark on the road to healing.
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Don’t let Achilles tendonitis hold you back. Contact Specialist Orthopaedic Centre today to explore tailored treatment options and take the first step towards lasting relief.
